We are now on our cross country journey. The kids are doing awesome. We have so enjoyed seeing the West and friends we haven't seen in 5 years. We have been to Cedar Breaks National Monument and Yellowstone Park (pics to follow in next post). We are presently in Great Falls, Montana visiting dear friends from college. Next are the bad lands and black hills of South Dakota, and Mt. Rushmore here we come!
Training Tip Tuesday: How to Use Body Sections to Build Your Workout
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Welcome to Training Tip Tuesday, where I explore a different training focus
each week—from strength and cardio to flexibility and balance. Today’s
Trai...